7 Yoga Poses to Kill Pain During Your Pregnancy (and 4 Poses to Avoid)

Experts believe that prenatal yoga can be highly beneficial and can even ease labor and delivery. It opens the hips, relaxes the muscles and helps to build strength in your back, legs, and abdominals to get you prepared for that very special day.

Wikiki selected the most beneficial yoga poses for pregnant women as well as a few that should be avoided until your sweet little darling is born.

1. Standing mountain pose

7 Yoga Poses to Kill Pain During Your Pregnancy (and 4 Poses to Avoid)

This is a good pose to start and warm up with. Stand with your feet hip-width apart, toes pointed straight ahead, knees slightly bent, and roll the shoulders back. Close your eyes and place your hands in front of your chest. Try not to over-collapse your lower back and keep the shoulders relaxed. Inhale through the nose, exhale through the mouth, and breathe slowly and deeply.

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