On June, 21 the world celebrates The International Day of Yoga, also known as Yoga Day. We are all used to treating yoga as a physical and mental activity that helps us relax, reduce stress and improve stamina and general health. It turns out, however, doing yoga can be a good remedy to stop hair loss as it reduces stress and positively influences blood circulation.
Thousands of people face excessive hair loss due to stress, poor ecology, or an unhealthy lifestyle. If you’re among those who battle with this problem, try a few simple yoga asanas – they even can work for beginners!
Here at Wikiki, we’ve prepared some useful tips on how to do these asanas the proper way. Give it a try!
1. Camel pose
Camel pose is one of the poses that improves blood circulation in your scalp, thus preventing hair loss.
- Kneel down on your mat with your hips wide apart and over your knees. Put your hands at the base of your spine.
- Push your hips forward with your shoulder blades pressed toward each other.
- Bend backward and put your hands on your ankles. Hold the asana for 5 breaths. To release the pose, inhale and return to the initial position on your knees.
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